Bi­cy­cles

Cyclists need to be clearly visible, and it pays to be in other road users’ field of vision as much as possible. It is important to have strong and clear lights, white at the front and red at the back. It is mandatory to have lights on when it is dark and you must make sure they are adjusted correctly. There should be reflectors on the bicycle, both at the front and on the back, on the pedals and in the spokes. Bicycles should also have a bell so that others can be warned when cycling past. Reflective vests or clothing in bright colours increase visibility and are therefore recommended. A good helmet is one of the most important pieces of safety equipment for cyclists.

Some helpful bicycle tips:

• Be careful and always wear a helmet.

• Dress according to the weather and conditions.

• Make sure your bicycle is properly equipped for the time of year, lights in the dark and studded tires in the winter.

• Follow traffic rules, they also apply to bicycles.

• Take your time and enjoy the journey.

• Wave to vehicles that are stuck in traffic as you cycle past.

Mandatory bicycle equipment when cycling in traffic:

• Brakes in good condition on front and rear wheels.

• Bell - no other audible alarm signal device may be used.

• Front light - white or yellow (if cycling in the dark or in poor visibility.)

• Red back light (if cycling in the dark or in poor visibility.)

• Three-strand reflectors - red at the back and white at the front.

• Chain guard - to prevent clothing from getting caught in the chain.

• Spoke reflectors in the spokes.

• Reflectors on the pedals.

Here are a few cycling facts:

• Cycling is healthy and it reduces costs for society.

• The bicycle is environmentally friendly, it does not pollute and does not cause noise.

• Cycling is family-friendly as everyone can do it.

• On a bicycle we are free from traffic jams.

• On a bicycle, we can enjoy the outdoors and nature.

• The bicycle is an economical means of transportation.

Vörður wants to promote healthy exercise and a healthy lifestyle, as good nutrition and daily exercise are essential foundations for a healthy life. Regular exercise has multiple health benefits, it reduces the risk of disease, increases the quality of life, and prolongs our lives. Exercising is social responsibility in action, and by participating, customers and Vörður support the United Nations' third Global Goal on Health and Well-Being together.